4 Excellent HEALTH ADVANTAGES of Jogging Jogging is an extremely popular exercise. Not only is it a fun method to obtain outside and revel in some fresh surroundings but it addittionally offers some exceptional health benefits. In this post I will be discussing four of these ongoing health advantages in greater detail. 1) IT INCREASES YOUR HDL CHOLESTEROL: – HDL cholesterol means that excessive cholesterol is taken off your blood vessels. This prevents blockages and reduces your risk of heart disease. Regular jogging raises your HDL levels and can consequently help regulate your body’s cholesterol levels and decrease your chances of having a heart attack.All the award recipients will end up being honored with plaques during the International Union of Pure and Applied Chemistry’s World Chemistry Congress in San Juan, Puerto Rico, on 2 August. ‘I am honored to receive this award, particularly since it recognizes the central role that chemistry has in well-being and wellness,’ Fowler said. ‘I am also grateful to my co-workers because of their stimulation and support, and to the Department of Brookhaven and Energy National Laboratory for their stewardship of our analysis, which reaches the interface of chemistry, biology, and medication.’ Fowler has produced significant contributions to mind research also to understanding diseases such as for example addiction, which she studies using an imaging technique called positron emission tomography .