Kaiser Family Foundation. Kaiser Health News, an editorially independent news service, is a scheduled system of the Kaiser Family members Foundation, a nonpartisan healthcare policy research company unaffiliated with Kaiser Permanente.C. –The American Pharmacists Association Foundationtoday announced the appointment ofChristopher Hocevaras a public member of its Board of Directors for the 2015–2018 term. Hocevar is currently president of Cigna Pharmacy Administration, the organization’s pharmacy benefits management business, and also president of Cigna's Select Segment, which focuses on benefit solutions for organizations with 25 to 250 workers. With Cigna since 2002, Hocevar provides led the U also.S. Individual and Family Strategy Segment and the Emerging Marketplaces Segment.It’s almost meditative, and when you enable that meditation to occur, you start to relax and relax, he said. Sleep hacking tips: 7 ways to increase your Zzzzz’s These simple strategies from top sleep experts can help you drift off faster and rest better This technique can help you fall asleep faster by imitating real sleep. When you breathe out very slowly, it is rather similar to what the body is naturally going to do when you’re needs to drift off, so you’re almost mimicking the sleep procedure, Breus said.