Strolling the family members dog, cycling to college, and doing other activities that increase your daily level of activity can all change lives. If you would like to burn more calories, increase the intensity of your workout and add some power exercises to build up muscle. The more muscle tissue you have, the even more calorie consumption you burn, even though you aren’t exercising. Reduce screen time. One cause people get less exercise these days is because of a rise in screen period — the quantity of period spent watching Television, looking at the computer, using cellular devices, or playing video games.. To strengthen regional technical assistance and networking capability, the HRHQS Task includes five associate companions: the African Population & Health Research Middle , Kenya; Asia-Pacific Actions Alliance on Human Resources for Health , Thailand; EQUINET, the Regional Network on Collateral in Health in Southern Africa, South Africa; the West African Institute of Post-Graduate Management Research , Senegal; and Partners in Population and Advancement , Uganda and Bangladesh.